Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 291.8
Total Fat 9.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 78.8 mg
Sodium 515.9 mg
Potassium 179.5 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.9 g
Sugars 4.0 g
Protein 42.2 g
Vitamin A 2.1 %
Vitamin B-12 2.3 %
Vitamin B-6 3.3 %
Vitamin C 39.9 %
Vitamin D 1.9 %
Vitamin E 1.3 %
Calcium 3.0 %
Copper 1.1 %
Folate 3.6 %
Iron 1.5 %
Magnesium 0.7 %
Manganese 2.8 %
Niacin 0.2 %
Pantothenic Acid 2.4 %
Phosphorus 3.7 %
Riboflavin 2.6 %
Selenium 6.1 %
Thiamin 1.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Quiche

View the full Broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Quiche

146 calories of Egg white, fresh, (8.57 large)

52 calories of Extra Virgin Olive Oil, (0.43 tbsp)

39 calories of Dory Fillets Sea Lord, (47.57 gram(s))

24 calories of Egg Yolk, (0.43 large)

22 calories of Market Pantry Frozen Brocoli, (64.29 gram(s))

8 calories of Onions, raw, (21.43 grams)

2 calories of Garlic, (0.43 clove)


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