Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.7 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.9 mg |
| Sodium | 39.4 mg |
| Potassium | 921.3 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 13.6 g |
| Sugars | 8.4 g |
| Protein | 17.4 g |
| Vitamin A | 146.7 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 161.0 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 12.3 % |
| Copper | 20.8 % |
| Folate | 58.1 % |
| Iron | 30.7 % |
| Magnesium | 16.7 % |
| Manganese | 46.1 % |
| Niacin | 100.6 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 30.8 % |
| Riboflavin | 192.1 % |
| Selenium | 16.4 % |
| Thiamin | 223.7 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Taco Lettuce Wraps
View the full Lentil Taco Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Taco Lettuce Wraps
115 calories of Lentils, (0.50 cup)
80 calories of Cashew - Raw, natural (1oz, 28g), (0.50 serving)
62 calories of avocado oil, (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
20 calories of Kal Nutritional Yeast Flakes, (0.75 tbsp)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
17 calories of Cooked Onion, (0.19 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
7 calories of Harmony House - Tomato Powder, (0.17 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of pepper, serrano, raw, 1 pepper, 6g, (0.25 serving)
0 calories of Hungarian Sweet Smoked Paprika, (0.25 serving)
0 calories of Ancho Chili Powder, (0.25 serving)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Lentil Taco Lettuce Wraps
115 calories of Lentils, (0.50 cup)
80 calories of Cashew - Raw, natural (1oz, 28g), (0.50 serving)
62 calories of avocado oil, (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
20 calories of Kal Nutritional Yeast Flakes, (0.75 tbsp)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
17 calories of Cooked Onion, (0.19 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
7 calories of Harmony House - Tomato Powder, (0.17 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of pepper, serrano, raw, 1 pepper, 6g, (0.25 serving)
0 calories of Hungarian Sweet Smoked Paprika, (0.25 serving)
0 calories of Ancho Chili Powder, (0.25 serving)
0 calories of Cilantro, raw, (2 tbsp)
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