Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 402.3
Total Fat 19.1 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 93.9 mg
Sodium 652.3 mg
Potassium 685.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 7.9 g
Sugars 1.7 g
Protein 34.9 g
Vitamin A 42.5 %
Vitamin B-12 6.3 %
Vitamin B-6 8.5 %
Vitamin C 36.5 %
Vitamin D 0.9 %
Vitamin E 3.4 %
Calcium 30.7 %
Copper 16.3 %
Folate 45.2 %
Iron 23.0 %
Magnesium 15.9 %
Manganese 34.5 %
Niacin 5.3 %
Pantothenic Acid 5.7 %
Phosphorus 30.2 %
Riboflavin 16.1 %
Selenium 7.1 %
Thiamin 16.5 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Ground Turkey Taco Salad

View the full Healthy Ground Turkey Taco Salad Recipe & Instructions
Submitted by: NICODARKELF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Ground Turkey Taco Salad

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

79 calories of Beans, black, (0.35 cup)

30 calories of Avocado Fresh 2-3 thin slices, (0.60 serving)

15 calories of Salsa, (0.20 cup)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Old El Paso Taco Seasoning, (0.60 tsp)

4 calories of Veggies - Shallot Small (30grams), (0.20 serving)

3 calories of Average Roma Tomato, (0.20 serving)

3 calories of Carrot (fresh), (13 gram(s))

1 calories of Jalapeno Peppers, (0.20 pepper)


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