Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.6 mg |
| Potassium | 146.2 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.1 g |
| Protein | 4.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.8 % |
| Calcium | 2.8 % |
| Copper | 13.3 % |
| Folate | 5.3 % |
| Iron | 5.8 % |
| Magnesium | 9.4 % |
| Manganese | 29.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 4.6 % |
| Selenium | 7.8 % |
| Thiamin | 3.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower carb paleoish granola
View the full Lower carb paleoish granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower carb paleoish granola
41 calories of Almonds, (0.05 cup, whole)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
25 calories of Hazelnuts, (0.03 cup, whole)
21 calories of Coconut, shredded sweetened, (0.60 tbsp)
18 calories of coconut shredded, unsweetened, (0.40 tbsp)
15 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.05 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Coconut Oil, (0.20 1tsp)
5 calories of Maple Syrup, (0.10 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.05 tsp)
Calories per serving of Lower carb paleoish granola
41 calories of Almonds, (0.05 cup, whole)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
25 calories of Hazelnuts, (0.03 cup, whole)
21 calories of Coconut, shredded sweetened, (0.60 tbsp)
18 calories of coconut shredded, unsweetened, (0.40 tbsp)
15 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.05 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Coconut Oil, (0.20 1tsp)
5 calories of Maple Syrup, (0.10 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.05 tsp)
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