Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 903.0 mg |
| Potassium | 154.1 mg |
| Total Carbohydrate | 76.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.0 g |
| Protein | 12.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 7.9 % |
| Folate | 2.0 % |
| Iron | 17.7 % |
| Magnesium | 21.5 % |
| Manganese | 107.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 38.0 % |
| Riboflavin | 51.4 % |
| Selenium | 0.0 % |
| Thiamin | 13.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice w/ quinoa
View the full Brown Rice w/ quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice w/ quinoa
218 calories of Brown Rice, medium grain, (1 cup)
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
10 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (2 serving)
Calories per serving of Brown Rice w/ quinoa
218 calories of Brown Rice, medium grain, (1 cup)
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
10 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (2 serving)
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