Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 280.0
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.1 g
Cholesterol 1.6 mg
Sodium 600.5 mg
Potassium 431.0 mg
Total Carbohydrate 52.1 g
Dietary Fiber 6.6 g
Sugars 1.1 g
Protein 8.3 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 3.4 %
Copper 13.9 %
Folate 14.2 %
Iron 17.5 %
Magnesium 20.3 %
Manganese 90.0 %
Niacin 18.4 %
Pantothenic Acid 4.3 %
Phosphorus 19.1 %
Riboflavin 12.8 %
Selenium 51.3 %
Thiamin 17.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Tomatoe Sandwich

View the full Tasty Tomatoe Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Tomatoe Sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

I like this recipe, however, I also add thin slices of cucumber and red onion for additinal crunch and flavor. I also use the high fiber, low cal. bread. Very tasty!