Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.9 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 158.0 mg |
| Sodium | 830.4 mg |
| Potassium | 972.5 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 46.6 g |
| Vitamin A | 117.5 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 22.9 % |
| Copper | 8.7 % |
| Folate | 33.1 % |
| Iron | 19.4 % |
| Magnesium | 23.6 % |
| Manganese | 30.5 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 46.5 % |
| Riboflavin | 46.8 % |
| Selenium | 91.1 % |
| Thiamin | 81.1 % |
| Zinc | 30.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Roulade
View the full Pork Roulade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Roulade
212 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (4 oz)
92 calories of Pork: Bacon, broiled or pan fried (1 slice), (2 serving)
75 calories of Feta Cheese, (1 oz)
45 calories of black calamata olives, (3 serving)
27 calories of Butter, unsalted, (0.75 pat (1" sq, 1/3" high))
14 calories of Spinach, fresh, (2 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Pork Roulade
212 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (4 oz)
92 calories of Pork: Bacon, broiled or pan fried (1 slice), (2 serving)
75 calories of Feta Cheese, (1 oz)
45 calories of black calamata olives, (3 serving)
27 calories of Butter, unsalted, (0.75 pat (1" sq, 1/3" high))
14 calories of Spinach, fresh, (2 cup)
4 calories of Garlic, (1 clove)
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