Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 55.7 mg
Potassium 650.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.7 g
Sugars 12.9 g
Protein 12.2 g
Vitamin A 150.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 14.0 %
Copper 12.5 %
Folate 23.5 %
Iron 15.2 %
Magnesium 29.3 %
Manganese 60.5 %
Niacin 9.3 %
Pantothenic Acid 2.7 %
Phosphorus 18.2 %
Riboflavin 7.4 %
Selenium 15.1 %
Thiamin 6.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Salad

View the full Simple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Salad

87 calories of Tofu, extra firm, (0.20 block)

40 calories of Apple - Pink Lady, (0.50 serving)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)


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