Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.6
Total Fat 5.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 80.8 mg
Sodium 806.1 mg
Potassium 596.6 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.7 g
Sugars 2.4 g
Protein 31.0 g
Vitamin A 29.6 %
Vitamin B-12 13.8 %
Vitamin B-6 35.8 %
Vitamin C 6.1 %
Vitamin D 0.3 %
Vitamin E 1.2 %
Calcium 5.2 %
Copper 13.2 %
Folate 19.3 %
Iron 14.4 %
Magnesium 12.5 %
Manganese 28.8 %
Niacin 93.1 %
Pantothenic Acid 10.6 %
Phosphorus 35.4 %
Riboflavin 18.9 %
Selenium 36.7 %
Thiamin 20.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Soup

View the full Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

83 calories of Orzo Pasta, (0.13 cup)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of 1 cup onion chopped, (0.13 serving)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

1 calories of Veggie - Chopped Garlic - Canada Garlic Inc Brand, (0.13 serving)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


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