Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.3 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 395.8 mg |
| Sodium | 1,447.8 mg |
| Potassium | 337.6 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 22.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.1 % |
| Calcium | 4.9 % |
| Copper | 2.5 % |
| Folate | 13.0 % |
| Iron | 11.1 % |
| Magnesium | 2.7 % |
| Manganese | 3.1 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 31.5 % |
| Riboflavin | 26.8 % |
| Selenium | 11.8 % |
| Thiamin | 31.8 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Egg Breakfast Scramble
View the full Ham & Egg Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Egg Breakfast Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)
62 calories of Canola Oil, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.75 fl oz)
0 calories of Salt, (0.25 tsp)
Calories per serving of Ham & Egg Breakfast Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)
62 calories of Canola Oil, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.75 fl oz)
0 calories of Salt, (0.25 tsp)
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