Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 248.8 mg |
| Sodium | 273.0 mg |
| Potassium | 702.9 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.0 g |
| Protein | 21.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 25.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.4 % |
| Calcium | 16.8 % |
| Copper | 5.8 % |
| Folate | 13.4 % |
| Iron | 15.8 % |
| Magnesium | 34.1 % |
| Manganese | 43.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 18.1 % |
| Selenium | 25.5 % |
| Thiamin | 7.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Scramble #1 (In Development)
View the full Breakfast Scramble #1 (In Development) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Scramble #1 (In Development)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
90 calories of Egg, fresh, whole, raw, (1.25 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Patatoe, Yukon Gold, (0.50 serving)
35 calories of Ground Turkey - 97% fat free extra lean white turkey, (1 oz)
14 calories of Veg-raw onion (1 large), (0.25 serving)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
Calories per serving of Breakfast Scramble #1 (In Development)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
90 calories of Egg, fresh, whole, raw, (1.25 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Patatoe, Yukon Gold, (0.50 serving)
35 calories of Ground Turkey - 97% fat free extra lean white turkey, (1 oz)
14 calories of Veg-raw onion (1 large), (0.25 serving)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
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