Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.2 mg |
| Sodium | 524.0 mg |
| Potassium | 770.7 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 12.7 g |
| Sugars | 5.3 g |
| Protein | 18.7 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 189.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 27.0 % |
| Copper | 24.4 % |
| Folate | 53.5 % |
| Iron | 22.6 % |
| Magnesium | 25.5 % |
| Manganese | 37.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 19.9 % |
| Riboflavin | 8.3 % |
| Selenium | 3.0 % |
| Thiamin | 28.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarina stuffed peppers
View the full vegetarina stuffed peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarina stuffed peppers
143 calories of Beans, black, (0.63 cup)
100 calories of Best Choice Shredded Pepper Jack Cheese, (0.25 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
36 calories of *rice, ansera long grain white, uncooked, (0.06 cup)
14 calories of Salsa, (0.19 cup)
7 calories of Chili powder, (0.31 tbsp)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of vegetarina stuffed peppers
143 calories of Beans, black, (0.63 cup)
100 calories of Best Choice Shredded Pepper Jack Cheese, (0.25 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
36 calories of *rice, ansera long grain white, uncooked, (0.06 cup)
14 calories of Salsa, (0.19 cup)
7 calories of Chili powder, (0.31 tbsp)
2 calories of Cumin seed, (0.25 tsp)
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