Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 367.8
Total Fat 27.0 g
Saturated Fat 11.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.4 g
Cholesterol 137.8 mg
Sodium 614.8 mg
Potassium 436.5 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 28.7 g
Vitamin A 8.2 %
Vitamin B-12 11.9 %
Vitamin B-6 23.0 %
Vitamin C 0.7 %
Vitamin D 2.5 %
Vitamin E 2.6 %
Calcium 3.4 %
Copper 3.5 %
Folate 3.3 %
Iron 5.9 %
Magnesium 5.7 %
Manganese 1.2 %
Niacin 24.8 %
Pantothenic Acid 7.8 %
Phosphorus 24.9 %
Riboflavin 19.5 %
Selenium 50.1 %
Thiamin 54.6 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Ranch Pork Chops

View the full Crunchy Ranch Pork Chops Recipe & Instructions
Submitted by: NANATO4BOYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Ranch Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

76 calories of Butter, unsalted, (0.75 tbsp)

59 calories of Pork skins, plain, (0.38 oz)

35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.