Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,852.1 mg |
| Potassium | 1,064.7 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 15.9 g |
| Sugars | 4.9 g |
| Protein | 14.4 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 92.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 10.7 % |
| Calcium | 8.8 % |
| Copper | 25.8 % |
| Folate | 69.4 % |
| Iron | 34.8 % |
| Magnesium | 19.8 % |
| Manganese | 39.3 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 27.6 % |
| Riboflavin | 20.2 % |
| Selenium | 9.0 % |
| Thiamin | 20.2 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Star Lentil Taco Salad
View the full Super Star Lentil Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Star Lentil Taco Salad
115 calories of Lentils, (0.50 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
20 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.33 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Canned Tomatoes, (0.33 cup)
13 calories of Canola Oil, (0.33 1tsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of ground Tumeric, (0.17 tbsp)
4 calories of Parsley, (0.17 cup)
3 calories of Chili powder, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Super Star Lentil Taco Salad
115 calories of Lentils, (0.50 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
20 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.33 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Canned Tomatoes, (0.33 cup)
13 calories of Canola Oil, (0.33 1tsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of ground Tumeric, (0.17 tbsp)
4 calories of Parsley, (0.17 cup)
3 calories of Chili powder, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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