Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 18.7 g
Saturated Fat 7.2 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 1,463.4 mg
Potassium 300.7 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.0 g
Sugars 1.2 g
Protein 20.0 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 108.1 %
Copper 31.0 %
Folate 12.7 %
Iron 24.6 %
Magnesium 24.5 %
Manganese 97.3 %
Niacin 4.3 %
Pantothenic Acid 2.6 %
Phosphorus 31.8 %
Riboflavin 10.9 %
Selenium 39.5 %
Thiamin 17.6 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Korean Braised Tofu

View the full Korean Braised Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Braised Tofu

111 calories of Tofu, firm, (0.63 cup)

58 calories of Sesame Oil, (0.03 cup)

49 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Soy Sauce, (0.03 cup)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Bragg's Liquid Amino Acid, (3.13 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)


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