Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 314.7
Total Fat 8.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 64.0 mg
Sodium 557.2 mg
Potassium 187.5 mg
Total Carbohydrate 35.4 g
Dietary Fiber 10.6 g
Sugars 5.5 g
Protein 28.0 g
Vitamin A 21.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.6 %
Copper 2.3 %
Folate 4.4 %
Iron 26.5 %
Magnesium 3.0 %
Manganese 8.0 %
Niacin 2.3 %
Pantothenic Acid 1.1 %
Phosphorus 2.5 %
Riboflavin 3.1 %
Selenium 1.0 %
Thiamin 2.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Derko's Turkey Chili

View the full Derko's Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Derko's Turkey Chili

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

73 calories of Chick Peas,Unico, 1can (540 ml, 19 fl oz), (1.90 oz)

60 calories of *Unico Red Kidney Beans, (0.23 cup)

30 calories of Del Monte Diced Tomatoes, No Salt Added, (0.60 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Celery, raw, (0.80 stalk, medium (7-1/2" - 8" long))

4 calories of Paprika, (0.20 tbsp)

2 calories of Chili powder, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 tsp)

1 calories of Crushed Chili Pepper Flakes, (0.20 tsp)

1 calories of Thyme, ground, (0.10 tbsp)


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