Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.2 mg |
| Potassium | 76.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 2.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.6 % |
| Copper | 3.0 % |
| Folate | 5.5 % |
| Iron | 3.8 % |
| Magnesium | 2.5 % |
| Manganese | 9.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.9 % |
| Selenium | 1.3 % |
| Thiamin | 1.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Caviar
View the full Southern Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Caviar
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
20 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.13 cup)
2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Kraft Zesty Fat Free Italian Dressing, (0.13 tbsp)
Calories per serving of Southern Caviar
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
20 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.13 cup)
2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Kraft Zesty Fat Free Italian Dressing, (0.13 tbsp)
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