Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 130.4 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.3 g |
| Protein | 3.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 3.6 % |
| Copper | 15.0 % |
| Folate | 2.9 % |
| Iron | 4.6 % |
| Magnesium | 11.2 % |
| Manganese | 39.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.4 % |
| Selenium | 1.4 % |
| Thiamin | 6.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut Granola with Blueberry/Cherry
View the full Nut Granola with Blueberry/Cherry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut Granola with Blueberry/Cherry
49 calories of Almonds, (0.06 cup, whole)
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of Pecans, (0.06 cup, halves)
22 calories of Dried Blueberries Bella Viva Orchards, (6.25 gram(s))
8 calories of Dried Rainer Cherries Bella Viva Orchards, (2.50 gram(s))
8 calories of Agave nectar syrup (1Tbsp, 21g), (0.13 serving)
2 calories of Sweet Cherries, (0.02 cup, without pits)
2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)
0 calories of Lime Juice, (0.02 lime yields)
Calories per serving of Nut Granola with Blueberry/Cherry
49 calories of Almonds, (0.06 cup, whole)
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of Pecans, (0.06 cup, halves)
22 calories of Dried Blueberries Bella Viva Orchards, (6.25 gram(s))
8 calories of Dried Rainer Cherries Bella Viva Orchards, (2.50 gram(s))
8 calories of Agave nectar syrup (1Tbsp, 21g), (0.13 serving)
2 calories of Sweet Cherries, (0.02 cup, without pits)
2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)
0 calories of Lime Juice, (0.02 lime yields)
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