Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.4 mg |
| Potassium | 279.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.8 g |
| Protein | 2.2 g |
| Vitamin A | 139.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 81.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.9 % |
| Copper | 5.8 % |
| Folate | 9.0 % |
| Iron | 4.9 % |
| Magnesium | 5.6 % |
| Manganese | 15.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green drink #1
View the full Green drink #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green drink #1
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Kale, (0.33 cup, chopped)
11 calories of California Navel Orange - medium orange (131g), (0.17 serving)
10 calories of Fresh Mango, (16.67 gram(s))
5 calories of Brocolli raw, (0.17 cup)
5 calories of Grapes, (0.08 cup, seedless)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Green drink #1
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Kale, (0.33 cup, chopped)
11 calories of California Navel Orange - medium orange (131g), (0.17 serving)
10 calories of Fresh Mango, (16.67 gram(s))
5 calories of Brocolli raw, (0.17 cup)
5 calories of Grapes, (0.08 cup, seedless)
2 calories of Spinach, fresh, (0.33 cup)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.