Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 77.7 mg |
| Potassium | 180.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 15.4 g |
| Protein | 17.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 12.6 % |
| Copper | 2.5 % |
| Folate | 2.4 % |
| Iron | 10.4 % |
| Magnesium | 3.7 % |
| Manganese | 3.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MRS - berry
View the full MRS - berry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MRS - berry
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Bob's Red Mill - Organic Natural Raw Whole Flaxseed (2 Tbls), (0.50 serving)
43 calories of Fage 2% Plain, (0.25 cup)
30 calories of Nutribiotic Organic Rice Protein Plain, (0.50 tbsp)
23 calories of Bell Plantation PB2, (1 tbsp)
18 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.25 cup)
14 calories of Kirkland Frozen Pineapple Chunks, (25 gram)
Calories per serving of MRS - berry
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Bob's Red Mill - Organic Natural Raw Whole Flaxseed (2 Tbls), (0.50 serving)
43 calories of Fage 2% Plain, (0.25 cup)
30 calories of Nutribiotic Organic Rice Protein Plain, (0.50 tbsp)
23 calories of Bell Plantation PB2, (1 tbsp)
18 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.25 cup)
14 calories of Kirkland Frozen Pineapple Chunks, (25 gram)
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