Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 548.3 mg |
| Potassium | 47.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.1 g |
| Protein | 10.6 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.8 % |
| Copper | 0.7 % |
| Folate | 2.4 % |
| Iron | 11.9 % |
| Magnesium | 1.1 % |
| Manganese | 2.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pamz Good Chili
View the full Pamz Good Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pamz Good Chili
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
20 calories of GOYA Chick Peas (Garbonzo Beans), (0.10 cup)
18 calories of Goya Black Beans, (0.10 cup)
18 calories of Goya Dark Red Kidney Beans, (0.10 cup)
15 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.15 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
7 calories of Grape Tomatoe, (0.80 oz)
5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Chili powder, (0.05 tbsp)
1 calories of Lea & Perrins Worchestershire Sauce, (0.20 tbsp)
Calories per serving of Pamz Good Chili
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
20 calories of GOYA Chick Peas (Garbonzo Beans), (0.10 cup)
18 calories of Goya Black Beans, (0.10 cup)
18 calories of Goya Dark Red Kidney Beans, (0.10 cup)
15 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.15 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
7 calories of Grape Tomatoe, (0.80 oz)
5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Chili powder, (0.05 tbsp)
1 calories of Lea & Perrins Worchestershire Sauce, (0.20 tbsp)
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