Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 742.3 | Total Fat | 42.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 71.4 mg |
| Sodium | 1,033.1 mg |
| Potassium | 539.4 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.3 g |
| Protein | 34.3 g |
| Vitamin A | 129.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 10.7 % |
| Copper | 7.8 % |
| Folate | 13.5 % |
| Iron | 11.7 % |
| Magnesium | 9.6 % |
| Manganese | 22.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 13.0 % |
| Selenium | 5.6 % |
| Thiamin | 16.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ensalada Rusa
View the full Ensalada Rusa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ensalada Rusa
360 calories of Mayonnaise, regular (mayo), (0.25 cup)
151 calories of Boiled Potato, (175 gram)
128 calories of Boiled Chicken Breast, 1 ounce, (3.75 oz)
67 calories of Peas, green, cooked, boiled, drained, with salt, (0.50 cup)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
12 calories of Carrot - boiled without salt, (0.75 serving)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Garlic, (0.50 clove)
Calories per serving of Ensalada Rusa
360 calories of Mayonnaise, regular (mayo), (0.25 cup)
151 calories of Boiled Potato, (175 gram)
128 calories of Boiled Chicken Breast, 1 ounce, (3.75 oz)
67 calories of Peas, green, cooked, boiled, drained, with salt, (0.50 cup)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
12 calories of Carrot - boiled without salt, (0.75 serving)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Garlic, (0.50 clove)
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