Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.0 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 223.8 mg |
| Sodium | 245.0 mg |
| Potassium | 500.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 57.9 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 67.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.2 % |
| Calcium | 6.2 % |
| Copper | 7.5 % |
| Folate | 11.1 % |
| Iron | 16.1 % |
| Magnesium | 18.6 % |
| Manganese | 11.9 % |
| Niacin | 138.8 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 52.2 % |
| Riboflavin | 21.0 % |
| Selenium | 69.2 % |
| Thiamin | 23.9 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken kiev
View the full chicken kiev Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken kiev
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
106 calories of Butter, unsalted, (0.13 stick)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Garlic, (0.25 clove)
1 calories of Chopped Green Onions, (0.02 cup)
Calories per serving of chicken kiev
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
106 calories of Butter, unsalted, (0.13 stick)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Garlic, (0.25 clove)
1 calories of Chopped Green Onions, (0.02 cup)
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