Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 489.0
Total Fat 19.8 g
Saturated Fat 9.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.9 g
Cholesterol 223.8 mg
Sodium 245.0 mg
Potassium 500.8 mg
Total Carbohydrate 16.2 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 57.9 g
Vitamin A 11.3 %
Vitamin B-12 18.0 %
Vitamin B-6 67.6 %
Vitamin C 5.5 %
Vitamin D 2.5 %
Vitamin E 3.2 %
Calcium 6.2 %
Copper 7.5 %
Folate 11.1 %
Iron 16.1 %
Magnesium 18.6 %
Manganese 11.9 %
Niacin 138.8 %
Pantothenic Acid 20.6 %
Phosphorus 52.2 %
Riboflavin 21.0 %
Selenium 69.2 %
Thiamin 23.9 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken kiev

View the full chicken kiev Recipe & Instructions
Submitted by: VAMPIREMOMMY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken kiev

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

106 calories of Butter, unsalted, (0.13 stick)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Garlic, (0.25 clove)

1 calories of Chopped Green Onions, (0.02 cup)


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