Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.8
Total Fat 16.8 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 55.7 mg
Sodium 1,082.5 mg
Potassium 1,266.8 mg
Total Carbohydrate 59.8 g
Dietary Fiber 6.7 g
Sugars 28.8 g
Protein 27.5 g
Vitamin A 189.5 %
Vitamin B-12 11.1 %
Vitamin B-6 37.7 %
Vitamin C 241.0 %
Vitamin D 18.3 %
Vitamin E 4.6 %
Calcium 28.1 %
Copper 17.6 %
Folate 21.8 %
Iron 13.0 %
Magnesium 19.3 %
Manganese 22.5 %
Niacin 25.2 %
Pantothenic Acid 12.1 %
Phosphorus 34.5 %
Riboflavin 32.7 %
Selenium 13.3 %
Thiamin 21.6 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Soup

View the full Harvest Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Soup

103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)

65 calories of Chicken stock, home-prepared, (0.75 cup)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

45 calories of Butter, unsalted, (6.25 grams)

19 calories of Carrots, raw, (0.75 medium)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of Lentils, (12.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Turnips, (0.25 medium)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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