Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 160.7 mg |
| Potassium | 1,305.2 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 10.9 g |
| Sugars | 32.3 g |
| Protein | 16.6 g |
| Vitamin A | 164.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.7 % |
| Vitamin C | 237.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 23.7 % |
| Copper | 15.2 % |
| Folate | 23.6 % |
| Iron | 9.3 % |
| Magnesium | 17.9 % |
| Manganese | 42.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 17.5 % |
| Selenium | 4.2 % |
| Thiamin | 12.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit/Vegetable Smoothie
View the full Fruit/Vegetable Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit/Vegetable Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Dannon Light & Fit Greek Vanilla Yogurt (150 g), (1 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
26 calories of Carrots, raw, (0.50 cup, chopped)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Zuchini, (0.50 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
Calories per serving of Fruit/Vegetable Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Dannon Light & Fit Greek Vanilla Yogurt (150 g), (1 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
26 calories of Carrots, raw, (0.50 cup, chopped)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Zuchini, (0.50 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
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