Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 143.3 mg |
| Sodium | 92.5 mg |
| Potassium | 498.0 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.2 g |
| Protein | 8.7 g |
| Vitamin A | 481.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 12.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 10.0 % |
| Calcium | 17.1 % |
| Copper | 9.0 % |
| Folate | 9.6 % |
| Iron | 17.1 % |
| Magnesium | 12.1 % |
| Manganese | 21.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 21.7 % |
| Selenium | 18.0 % |
| Thiamin | 5.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Pumpkin Custard w/vanilla
View the full My Pumpkin Custard w/vanilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Pumpkin Custard w/vanilla
52 calories of Pumpkin, canned, without salt, (0.63 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
27 calories of Milk, nonfat, (0.33 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Splenda, (1.67 tsp)
Calories per serving of My Pumpkin Custard w/vanilla
52 calories of Pumpkin, canned, without salt, (0.63 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
27 calories of Milk, nonfat, (0.33 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Splenda, (1.67 tsp)
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