Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 187.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.3 g |
| Protein | 3.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 1.6 % |
| Copper | 8.2 % |
| Folate | 7.0 % |
| Iron | 2.6 % |
| Magnesium | 7.7 % |
| Manganese | 16.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.6 % |
| Selenium | 2.0 % |
| Thiamin | 6.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Mango Salad
View the full Green Mango Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Mango Salad
83 calories of Peanuts, dry-roasted, (0.50 oz)
34 calories of Mangos, (0.25 fruit without refuse)
14 calories of Brown Sugar, (1.25 tsp unpacked)
0 calories of chilies, (0.50 serving)
0 calories of Bean Sprouts, (0.50 cup)
0 calories of spring onions, (0.75 serving)
0 calories of fish sauce, (0.50 tbsp)
0 calories of lime juice, (0.50 tbsp)
Calories per serving of Green Mango Salad
83 calories of Peanuts, dry-roasted, (0.50 oz)
34 calories of Mangos, (0.25 fruit without refuse)
14 calories of Brown Sugar, (1.25 tsp unpacked)
0 calories of chilies, (0.50 serving)
0 calories of Bean Sprouts, (0.50 cup)
0 calories of spring onions, (0.75 serving)
0 calories of fish sauce, (0.50 tbsp)
0 calories of lime juice, (0.50 tbsp)
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