Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.6 mg |
| Potassium | 160.3 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 0.6 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.5 % |
| Copper | 1.9 % |
| Folate | 2.5 % |
| Iron | 2.1 % |
| Magnesium | 4.0 % |
| Manganese | 5.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash Hummis
View the full Butternut squash Hummis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash Hummis
40 calories of Sesame Oil, (0.33 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
1 calories of Garlic, (0.33 clove)
1 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.17 serving)
0 calories of Paprika, (0.08 tsp)
0 calories of Cain's ground cumin, (0.17 tsp)
Calories per serving of Butternut squash Hummis
40 calories of Sesame Oil, (0.33 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
1 calories of Garlic, (0.33 clove)
1 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.17 serving)
0 calories of Paprika, (0.08 tsp)
0 calories of Cain's ground cumin, (0.17 tsp)
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