Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 266.4
Total Fat 15.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.5 g
Cholesterol 0.0 mg
Sodium 805.2 mg
Potassium 727.6 mg
Total Carbohydrate 29.0 g
Dietary Fiber 5.9 g
Sugars 8.3 g
Protein 6.3 g
Vitamin A 352.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 7.5 %
Copper 35.9 %
Folate 14.3 %
Iron 12.5 %
Magnesium 23.9 %
Manganese 27.0 %
Niacin 9.7 %
Pantothenic Acid 8.1 %
Phosphorus 20.6 %
Riboflavin 9.0 %
Selenium 5.6 %
Thiamin 11.9 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingered carrot soup

View the full Gingered carrot soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingered carrot soup

157 calories of Cashew Nuts, dry roasted, (0.20 cup, halves and whole)

60 calories of Carrots, raw, (2.40 medium)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Onions, raw, (0.30 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Ginger Root, (1.20 tsp)

0 calories of Salt, (0.30 tsp)


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