Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.8 mg |
| Potassium | 242.6 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.4 g |
| Protein | 2.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.1 % |
| Calcium | 1.9 % |
| Copper | 10.9 % |
| Folate | 11.6 % |
| Iron | 3.7 % |
| Magnesium | 5.2 % |
| Manganese | 15.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 13.6 % |
| Riboflavin | 2.5 % |
| Selenium | 12.3 % |
| Thiamin | 1.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Salad for Thyroid and Liver
View the full Healthy Salad for Thyroid and Liver Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Salad for Thyroid and Liver
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
6 calories of Beets, fresh, (0.17 beet (2" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Radish, Fresh, (0.42 oz)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Bok Choy, raw-shreaded, (0.08 cup)
Calories per serving of Healthy Salad for Thyroid and Liver
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
6 calories of Beets, fresh, (0.17 beet (2" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Radish, Fresh, (0.42 oz)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Bok Choy, raw-shreaded, (0.08 cup)
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Nutrition & Calorie Comments
Of course I'm going to make it again . . . and again . . . and AGAIN!!! (minus the Brazil nuts)
My liver really needs this type of therapeutic nutrition.
Thank you CHRISTINEGIBSON for this recipe!