Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.6 mg |
| Potassium | 311.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.5 g |
| Protein | 1.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.7 % |
| Copper | 3.1 % |
| Folate | 7.8 % |
| Iron | 3.1 % |
| Magnesium | 4.7 % |
| Manganese | 9.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.6 % |
| Selenium | 0.6 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato/Zucchini/Yellow Squash
View the full Tomato/Zucchini/Yellow Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato/Zucchini/Yellow Squash
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Summer Squash, (0.25 large)
9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Celery, cooked, (0.13 cup, diced)
1 calories of Zucchini, baby, (0.25 large)
Calories per serving of Tomato/Zucchini/Yellow Squash
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Summer Squash, (0.25 large)
9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Celery, cooked, (0.13 cup, diced)
1 calories of Zucchini, baby, (0.25 large)
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