Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.0
Total Fat 9.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 29.1 mg
Potassium 243.1 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.6 g
Sugars 10.8 g
Protein 1.3 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.3 %
Copper 5.0 %
Folate 2.6 %
Iron 2.5 %
Magnesium 3.9 %
Manganese 18.4 %
Niacin 1.0 %
Pantothenic Acid 1.5 %
Phosphorus 3.6 %
Riboflavin 2.9 %
Selenium 0.9 %
Thiamin 6.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Grape Salad

View the full Apple and Grape Salad Recipe & Instructions
Submitted by: ANDI34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Grape Salad

49 calories of Pecans, (0.06 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Grapes (red or green), (0.25 cup)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Heinz White Wine Vinegar, (0.75 tsp)


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