Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.1 mg |
| Potassium | 243.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.8 g |
| Protein | 1.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.3 % |
| Copper | 5.0 % |
| Folate | 2.6 % |
| Iron | 2.5 % |
| Magnesium | 3.9 % |
| Manganese | 18.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.9 % |
| Selenium | 0.9 % |
| Thiamin | 6.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Grape Salad
View the full Apple and Grape Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Grape Salad
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Grapes (red or green), (0.25 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Heinz White Wine Vinegar, (0.75 tsp)
Calories per serving of Apple and Grape Salad
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Grapes (red or green), (0.25 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Heinz White Wine Vinegar, (0.75 tsp)
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