Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 61.4 mg |
| Sodium | 67.3 mg |
| Potassium | 657.1 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 15.9 g |
| Protein | 20.6 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 43.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 4.1 % |
| Copper | 13.9 % |
| Folate | 7.8 % |
| Iron | 14.4 % |
| Magnesium | 10.7 % |
| Manganese | 10.7 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 21.6 % |
| Riboflavin | 17.4 % |
| Selenium | 32.0 % |
| Thiamin | 10.7 % |
| Zinc | 28.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan lamb
View the full Moroccan lamb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan lamb
128 calories of Lamb, Cubed, (0.21 lb)
33 calories of Olive Oil, (0.83 1tsp)
33 calories of Prunes, dried, (0.08 cup, pitted)
25 calories of Apricots, dried, (0.08 cup, halves)
19 calories of Pears, dried, (0.04 cup, halves)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
2 calories of Garlic, (0.50 cloves)
0 calories of Paprika, (0.08 tsp)
0 calories of Cilantro, raw, (1.67 tbsp)
Calories per serving of Moroccan lamb
128 calories of Lamb, Cubed, (0.21 lb)
33 calories of Olive Oil, (0.83 1tsp)
33 calories of Prunes, dried, (0.08 cup, pitted)
25 calories of Apricots, dried, (0.08 cup, halves)
19 calories of Pears, dried, (0.04 cup, halves)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
2 calories of Garlic, (0.50 cloves)
0 calories of Paprika, (0.08 tsp)
0 calories of Cilantro, raw, (1.67 tbsp)
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