Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.9
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 28.9 mg
Sodium 972.8 mg
Potassium 239.1 mg
Total Carbohydrate 33.7 g
Dietary Fiber 13.2 g
Sugars 1.1 g
Protein 17.4 g
Vitamin A 0.0 %
Vitamin B-12 9.0 %
Vitamin B-6 9.9 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.9 %
Copper 5.3 %
Folate 1.2 %
Iron 12.4 %
Magnesium 3.9 %
Manganese 3.5 %
Niacin 15.1 %
Pantothenic Acid 3.2 %
Phosphorus 13.8 %
Riboflavin 8.4 %
Selenium 14.0 %
Thiamin 29.8 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Beans and Ham

View the full White Beans and Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Beans and Ham

93 calories of Ham, regular (11% fat), (0.38 cup, diced)

70 calories of Beans, great northern, dry (1/4 cup), (0.25 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Baking Soda, (0.03 tsp)


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