Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 138.1 mg |
| Sodium | 2,445.2 mg |
| Potassium | 572.7 mg |
| Total Carbohydrate | 61.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.9 g |
| Protein | 25.3 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 6.8 % |
| Copper | 16.7 % |
| Folate | 19.0 % |
| Iron | 25.0 % |
| Magnesium | 23.5 % |
| Manganese | 99.4 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 25.1 % |
| Riboflavin | 21.6 % |
| Selenium | 64.3 % |
| Thiamin | 19.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad Sandwiches
View the full Tuna Salad Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad Sandwiches
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
39 calories of Hard Boiled Egg, (0.50 large)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Tuna Salad Sandwiches
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
39 calories of Hard Boiled Egg, (0.50 large)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Salt, (0.25 tbsp)
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