Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.9 mg |
| Potassium | 111.7 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.8 g |
| Protein | 4.8 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.8 % |
| Copper | 5.3 % |
| Folate | 16.7 % |
| Iron | 11.5 % |
| Magnesium | 4.8 % |
| Manganese | 30.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.4 % |
| Selenium | 11.9 % |
| Thiamin | 12.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy vegetable biryani
View the full easy vegetable biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy vegetable biryani
137 calories of White Rice, long grain, cooked, (0.67 cup)
40 calories of Mixed Vegetables, Bird's Eye Steamfresh Frozen 2/3 cup corn, carrots,peas, green beans, (0.67 serving)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 slices (1" dia))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
Calories per serving of easy vegetable biryani
137 calories of White Rice, long grain, cooked, (0.67 cup)
40 calories of Mixed Vegetables, Bird's Eye Steamfresh Frozen 2/3 cup corn, carrots,peas, green beans, (0.67 serving)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 slices (1" dia))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...