Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 194.8 mg |
| Sodium | 486.2 mg |
| Potassium | 195.8 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.2 g |
| Protein | 17.3 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 16.4 % |
| Vitamin E | 0.0 % |
| Calcium | 33.3 % |
| Copper | 0.3 % |
| Folate | 8.1 % |
| Iron | 9.4 % |
| Magnesium | 2.2 % |
| Manganese | 0.1 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 16.2 % |
| Riboflavin | 20.6 % |
| Selenium | 1.1 % |
| Thiamin | 13.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Sausage and Egg Bake
View the full Vegetarian Sausage and Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Sausage and Egg Bake
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
34 calories of Morningstar Veggie Sausage Links (2 per serving), (0.42 serving)
25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)
20 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (0.33 slice)
0 calories of Salt, (0.04 tsp)
Calories per serving of Vegetarian Sausage and Egg Bake
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
34 calories of Morningstar Veggie Sausage Links (2 per serving), (0.42 serving)
25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)
20 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (0.33 slice)
0 calories of Salt, (0.04 tsp)
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