Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 17.2 mg |
| Sodium | 71.6 mg |
| Potassium | 755.3 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.8 g |
| Protein | 10.5 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 50.7 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 61.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.1 % |
| Copper | 9.7 % |
| Folate | 7.3 % |
| Iron | 25.1 % |
| Magnesium | 13.5 % |
| Manganese | 13.7 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 7.5 % |
| Selenium | 12.6 % |
| Thiamin | 10.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tikka Masala Seafood Chowder
View the full Tikka Masala Seafood Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tikka Masala Seafood Chowder
107 calories of Potato, raw, (0.91 small (1-3/4" to 2-1/2" dia.))
67 calories of Asda frozen prawns, (90.91 gram(s))
42 calories of Mackerel (fish), (0.18 fillet)
23 calories of Tomato - chopped, (0.73 cup)
11 calories of boiled baby clam meat (doremi), (7.73 gram(s))
5 calories of Brown Sugar - Redpath Golden Yellow Sugar, (0.36 tsp)
5 calories of Carrots, raw, (0.09 cup, chopped)
4 calories of cumin powder, (0.18 tbsp)
4 calories of garlic, one head or bulb, approx. 10 cloves, (0.09 serving)
3 calories of Bella Travola Pure Tomato Paste, (4.55 gram(s))
2 calories of ground Tumeric, (0.09 tbsp)
1 calories of Celery, raw, (0.09 stalk, large (11"-12" long))
1 calories of chilli powder, (0.09 tsp)
0 calories of Coriander leaf, dried, (0.09 tbsp)
0 calories of Ginger Root, (0.09 tsp)
Calories per serving of Tikka Masala Seafood Chowder
107 calories of Potato, raw, (0.91 small (1-3/4" to 2-1/2" dia.))
67 calories of Asda frozen prawns, (90.91 gram(s))
42 calories of Mackerel (fish), (0.18 fillet)
23 calories of Tomato - chopped, (0.73 cup)
11 calories of boiled baby clam meat (doremi), (7.73 gram(s))
5 calories of Brown Sugar - Redpath Golden Yellow Sugar, (0.36 tsp)
5 calories of Carrots, raw, (0.09 cup, chopped)
4 calories of cumin powder, (0.18 tbsp)
4 calories of garlic, one head or bulb, approx. 10 cloves, (0.09 serving)
3 calories of Bella Travola Pure Tomato Paste, (4.55 gram(s))
2 calories of ground Tumeric, (0.09 tbsp)
1 calories of Celery, raw, (0.09 stalk, large (11"-12" long))
1 calories of chilli powder, (0.09 tsp)
0 calories of Coriander leaf, dried, (0.09 tbsp)
0 calories of Ginger Root, (0.09 tsp)
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