Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 58.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 18.4 mg
Potassium 276.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.7 g
Sugars 8.6 g
Protein 1.8 g
Vitamin A 180.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 49.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.7 %
Copper 7.1 %
Folate 4.4 %
Iron 4.9 %
Magnesium 4.4 %
Manganese 17.0 %
Niacin 2.2 %
Pantothenic Acid 0.8 %
Phosphorus 3.2 %
Riboflavin 3.7 %
Selenium 1.1 %
Thiamin 4.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Waldorf Salad

View the full Kale Waldorf Salad Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Waldorf Salad

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

18 calories of Kale, (0.50 cup, chopped)

17 calories of Raisins, (0.04 cup (not packed))

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)


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