Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.9 mg |
| Potassium | 414.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.0 g |
| Protein | 4.0 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.8 % |
| Calcium | 5.0 % |
| Copper | 16.8 % |
| Folate | 26.3 % |
| Iron | 9.1 % |
| Magnesium | 12.4 % |
| Manganese | 39.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 19.3 % |
| Riboflavin | 8.4 % |
| Selenium | 17.2 % |
| Thiamin | 3.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tralise's Strawberry and Spinach Salad
View the full Tralise's Strawberry and Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tralise's Strawberry and Spinach Salad
82 calories of Sunflower Seeds, without salt, (0.50 oz)
60 calories of Annie's Naturals Organic Papaya Poppy Seed Dressing, 2 Tbsp, (0.50 serving)
23 calories of Strawberries, fresh, (0.50 cup, halves)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Tralise's Strawberry and Spinach Salad
82 calories of Sunflower Seeds, without salt, (0.50 oz)
60 calories of Annie's Naturals Organic Papaya Poppy Seed Dressing, 2 Tbsp, (0.50 serving)
23 calories of Strawberries, fresh, (0.50 cup, halves)
7 calories of Spinach, fresh, (1 cup)
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