Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 64.9 mg |
| Sodium | 191.0 mg |
| Potassium | 254.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.3 g |
| Protein | 18.8 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 51.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.9 % |
| Calcium | 5.2 % |
| Copper | 5.1 % |
| Folate | 12.1 % |
| Iron | 11.3 % |
| Magnesium | 4.3 % |
| Manganese | 12.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.6 % |
| Selenium | 4.3 % |
| Thiamin | 6.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Guilt Free Turkey Shephard Pie
View the full Healthy Guilt Free Turkey Shephard Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Guilt Free Turkey Shephard Pie
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
15 calories of Chicken stock, home-prepared, (0.17 cup)
11 calories of 1 cup onion chopped, (0.17 serving)
10 calories of White Wine, (0.50 fl oz)
9 calories of Peas, frozen, (0.08 cup)
4 calories of Carrot - raw, chopped, (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Flour, white, (0.33 grams)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Healthy Guilt Free Turkey Shephard Pie
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
15 calories of Chicken stock, home-prepared, (0.17 cup)
11 calories of 1 cup onion chopped, (0.17 serving)
10 calories of White Wine, (0.50 fl oz)
9 calories of Peas, frozen, (0.08 cup)
4 calories of Carrot - raw, chopped, (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Flour, white, (0.33 grams)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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