Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.7 mg |
| Potassium | 286.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.1 g |
| Protein | 4.8 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.8 % |
| Copper | 6.9 % |
| Folate | 14.6 % |
| Iron | 7.9 % |
| Magnesium | 8.3 % |
| Manganese | 21.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.1 % |
| Selenium | 2.7 % |
| Thiamin | 2.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous tabouli
View the full Couscous tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous tabouli
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Couscous, Near East Whole Grain (Wheat) (1 cup), (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.88 serving)
3 calories of Parsley, (0.13 cup)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Couscous tabouli
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Couscous, Near East Whole Grain (Wheat) (1 cup), (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.88 serving)
3 calories of Parsley, (0.13 cup)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
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