Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 35.4 mg
Sodium 99.7 mg
Potassium 433.0 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.3 g
Sugars 10.8 g
Protein 17.9 g
Vitamin A 1.2 %
Vitamin B-12 10.0 %
Vitamin B-6 22.1 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 15.3 %
Copper 4.0 %
Folate 5.2 %
Iron 7.1 %
Magnesium 9.7 %
Manganese 9.1 %
Niacin 34.4 %
Pantothenic Acid 9.5 %
Phosphorus 23.3 %
Riboflavin 12.9 %
Selenium 19.5 %
Thiamin 6.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried chicken salad (lowfat)

View the full Curried chicken salad (lowfat) Recipe & Instructions
Submitted by: WMKING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried chicken salad (lowfat)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

27 calories of Olive Oil, (0.67 1tsp)

21 calories of Honey, (0.33 tbsp)

7 calories of Curry powder, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lime Juice, (0.33 lime yields)

3 calories of Garlic, (0.67 clove)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Ginger Root, (1 tsp)


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