Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 265.6 mg |
| Sodium | 533.1 mg |
| Potassium | 210.7 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.0 g |
| Protein | 20.7 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 8.1 % |
| Vitamin D | 15.8 % |
| Vitamin E | 1.2 % |
| Calcium | 36.2 % |
| Copper | 3.6 % |
| Folate | 13.7 % |
| Iron | 7.9 % |
| Magnesium | 2.7 % |
| Manganese | 6.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 18.1 % |
| Selenium | 2.4 % |
| Thiamin | 1.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage Spinach Bake
View the full Turkey Sausage Spinach Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage Spinach Bake
90 calories of Egg, fresh, whole, raw, (1.25 large)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.38 serving)
13 calories of Heart Smart Bisquick (mix only), (0.03 cup)
13 calories of Half and Half Cream, Low Fat, Land O Lakes, 2 TBS, (0.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.38 cup)
3 calories of green onion fresh chopped - 1/4 cup (25g), (0.25 serving)
1 calories of Garlic - minced (1 tsp), (0.13 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Turkey Sausage Spinach Bake
90 calories of Egg, fresh, whole, raw, (1.25 large)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.38 serving)
13 calories of Heart Smart Bisquick (mix only), (0.03 cup)
13 calories of Half and Half Cream, Low Fat, Land O Lakes, 2 TBS, (0.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.38 cup)
3 calories of green onion fresh chopped - 1/4 cup (25g), (0.25 serving)
1 calories of Garlic - minced (1 tsp), (0.13 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
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