Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 20.6 mg |
| Sodium | 200.6 mg |
| Potassium | 44.1 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.1 g |
| Protein | 3.5 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 46.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.9 % |
| Calcium | 4.1 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 3.7 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Yellow Squash
View the full Zucchini & Yellow Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Yellow Squash
65 calories of Butter, salted, (0.08 stick)
20 calories of Squash - Yellow and Zucchini, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
7 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.33 serving)
Calories per serving of Zucchini & Yellow Squash
65 calories of Butter, salted, (0.08 stick)
20 calories of Squash - Yellow and Zucchini, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
7 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.33 serving)
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