Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,267.3 mg |
| Potassium | 307.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 5.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.9 % |
| Copper | 4.5 % |
| Folate | 6.6 % |
| Iron | 2.8 % |
| Magnesium | 5.3 % |
| Manganese | 13.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.9 % |
| Selenium | 1.2 % |
| Thiamin | 5.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Eggplant- 2 small
View the full Stuffed Eggplant- 2 small Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Eggplant- 2 small
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
34 calories of Eggplant, fresh, (130.50 grams)
4 calories of Garlic, (1 clove)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Stuffed Eggplant- 2 small
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
34 calories of Eggplant, fresh, (130.50 grams)
4 calories of Garlic, (1 clove)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.50 tsp)
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