Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.3 mg |
| Potassium | 145.3 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.0 g |
| Protein | 0.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.1 % |
| Copper | 2.0 % |
| Folate | 8.2 % |
| Iron | 2.0 % |
| Magnesium | 2.6 % |
| Manganese | 8.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diana's Beet & Red Onion Salad
View the full Diana's Beet & Red Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diana's Beet & Red Onion Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
17 calories of Beets, boiled, (0.75 beets (2" dia, sphere))
5 calories of Onions, raw, (1.50 slice, thin)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 dash)
0 calories of Truvia Natural Sweetener, (0.50 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.38 tbsp)
Calories per serving of Diana's Beet & Red Onion Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
17 calories of Beets, boiled, (0.75 beets (2" dia, sphere))
5 calories of Onions, raw, (1.50 slice, thin)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 dash)
0 calories of Truvia Natural Sweetener, (0.50 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.38 tbsp)
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