Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.7
Total Fat 14.7 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.1 g
Cholesterol 58.5 mg
Sodium 2,539.5 mg
Potassium 779.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 0.7 g
Sugars 21.8 g
Protein 16.3 g
Vitamin A 11.6 %
Vitamin B-12 27.8 %
Vitamin B-6 10.7 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 57.2 %
Copper 3.0 %
Folate 8.9 %
Iron 9.6 %
Magnesium 15.1 %
Manganese 10.1 %
Niacin 2.3 %
Pantothenic Acid 17.5 %
Phosphorus 44.2 %
Riboflavin 38.8 %
Selenium 15.5 %
Thiamin 9.6 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch dip

View the full Ranch dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch dip

275 calories of Yogurt, plain, whole milk, (450 grams)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

4 calories of Parsley, dried, (1 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (1 tsp)


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