Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.1
Total Fat 13.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 436.2 mg
Potassium 389.9 mg
Total Carbohydrate 17.0 g
Dietary Fiber 5.6 g
Sugars 2.0 g
Protein 6.1 g
Vitamin A 57.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 4.4 %
Copper 12.9 %
Folate 24.7 %
Iron 20.0 %
Magnesium 11.7 %
Manganese 39.1 %
Niacin 6.4 %
Pantothenic Acid 4.3 %
Phosphorus 14.5 %
Riboflavin 4.1 %
Selenium 3.0 %
Thiamin 10.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentils with Carrots and Peas

View the full Curried Lentils with Carrots and Peas Recipe & Instructions
Submitted by: KRISTIN_9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentils with Carrots and Peas

48 calories of Lentils, (0.21 cup)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Coconut Milk (Silk), (0.17 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Curry powder, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Cardamom, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.