Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 436.2 mg |
| Potassium | 389.9 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.0 g |
| Protein | 6.1 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.4 % |
| Copper | 12.9 % |
| Folate | 24.7 % |
| Iron | 20.0 % |
| Magnesium | 11.7 % |
| Manganese | 39.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.1 % |
| Selenium | 3.0 % |
| Thiamin | 10.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentils with Carrots and Peas
View the full Curried Lentils with Carrots and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentils with Carrots and Peas
48 calories of Lentils, (0.21 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Coconut Milk (Silk), (0.17 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Yellow Mustard, (0.08 tsp or 1 packet)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Curried Lentils with Carrots and Peas
48 calories of Lentils, (0.21 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Coconut Milk (Silk), (0.17 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Yellow Mustard, (0.08 tsp or 1 packet)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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