Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 69.8 mg |
| Sodium | 405.9 mg |
| Potassium | 772.4 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 7.8 g |
| Protein | 28.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 65.8 % |
| Vitamin D | 9.6 % |
| Vitamin E | 3.4 % |
| Calcium | 13.0 % |
| Copper | 13.0 % |
| Folate | 8.2 % |
| Iron | 29.5 % |
| Magnesium | 10.0 % |
| Manganese | 10.4 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 19.3 % |
| Riboflavin | 21.7 % |
| Selenium | 25.4 % |
| Thiamin | 10.5 % |
| Zinc | 33.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex pasta skillet
View the full Tex-Mex pasta skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex pasta skillet
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
95 calories of Pasta, whole wheat elbows, (1 oz)
23 calories of Milk, Fat Free, Skim, (2 oz)
20 calories of Canned Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Lawry's Taco Seasoning, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Tex-Mex pasta skillet
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
95 calories of Pasta, whole wheat elbows, (1 oz)
23 calories of Milk, Fat Free, Skim, (2 oz)
20 calories of Canned Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Lawry's Taco Seasoning, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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